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Beef and Broccoli Casserole
A delicious casserole loaded with beef, broccoli and cheese!
per serve - Calories: 154kcal | Carbs: 13.83g | Prot: 12.82g | Fat: 6.72g
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Chicken and Green Beans
Low calorie, delicious supper.
per serve - Calories: 241kcal | Carbs: 13.24g | Prot: 24.00g | Fat: 10.53g
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Next-to-Eden Garden Salad
A light and flavourful treat for those warm or cool days, perfect by itself or as a side to any meal.
per serve - Calories: 126kcal | Carbs: 9.47g | Prot: 3.92g | Fat: 8.89g
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Native American Wild Rice Salad
A different "cold salad". A fresh and yummy addition for summer picnics, or a meal.
per serve - Calories: 242kcal | Carbs: 34.24g | Prot: 5.55g | Fat: 10.22g
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Mixed Nuts and Dried Cranberry
A healthy medley of raw nuts and dried fruit.
per serve - Calories: 394kcal | Carbs: 25.59g | Prot: 12.78g | Fat: 29.53g
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Beef and Vegetable Meat Loaf
Vegetables give moisture and extra flavour to this variation.
per serve - Calories: 123kcal | Carbs: 10.97g | Prot: 8.84g | Fat: 4.99g
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White Bean and Tomato Soup
A vegetable soup so hearty, healthy and wholesome.
per serve - Calories: 337kcal | Carbs: 49.58g | Prot: 18.65g | Fat: 8.70g
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Chicken with Corn and Beans
A quick and easy flavorful meal.
per serve - Calories: 336kcal | Carbs: 34.55g | Prot: 29.35g | Fat: 10.06g
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